diabetics, vegetarian, families are doing it. it's wonderful. >> gretchen: let's look at this before and after. >> this is ahmed. he's dropped 64 pounds since august. men do lose weight faster because men have more lean muscle mass. but these people are so committed to the program. >> steve: let's look at grandma. >> misty. one of my favorites. she e-mailed me and said i tried every diet known to man and i tried it. she said it changed everything. >> gretchen: you have meal plans in the book? >> in the book. six weeks cycle program. every meal for six weeks is spelled out with all kinds of options. over 200 snacks in the back of the book. and once again, people love it because it is doable and accessible and portable. if you're catching a plane, if you're at a restaurant, you can still follow the program. >> steve: can you stick around? >> sure. >> steve: more with the shred guy doctor in two minutes. you're watching "fox & friends" and suddenly i'm hungry. how do s favorite recipes? just begin with america's favorite soups. brin